188: Coming Home to Ourselves: Uncovering Happiness and Inner Peace with Sonia Jhas
Constantly searching for validation and happiness outside of ourselves can be an exhausting and often disappointing journey which is why we must learn how to come home to ourselves.
Finding neutrality in our journeys without so much pressure on the outcome or the ideas of the outside world is a practice that Sonia Jhas has been working on for years.
I’m so excited for you to hear this vulnerable conversation with Sonia.
On the episode, we get into:
[4:50] What does happiness mean to Sonia
[8:34] Finding neutrality to find your own inner peace and happiness
[11:48] How to get out of your own head
[17:25] Who would you be if no one was watching?
[18:45] Diving into the story of how she wrote her book
[29:13] How do you keep growing and evolving without having to start from scratch each time?
[36:35] The problem of burning ourselves out while chasing after the myth of getting “there” and THEN things calming down
[38:55] The drive of fear and our idea of safety
[46:00] How can someone create a little more happiness each day starting today
About Sonia Jhas
Connect with Sonia Jhas
Sonia Jhas gave up her skyrocketing corporate career and through her journey of deep analysis, education, determination, and willpower she uncovered a deep passion for wellness, as well as a driving desire to help others.
She made it her mission to help people live their best lives through online talks, speaking engagements, television appearances, and coaching.
The TEDx speaker and award-winning mindset and wellness expert’s enthusiasm, sense of humor, and openness about her own journey have earned her a reputation as an unstoppable force in the wellness arena. She is the author of the book, I’ll Start Again Tomorrow (And Other Lies I’ve Told Myself).
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