207: How to Become Mentally Fit with DJ Logory
In this engaging episode, I welcomed DJ Logory, Co-Founder of Acres of Diamonds and Founder with over 4 years of experience in mental fitness. DJ, a certified Heroic coach, shared his perspectives on happiness and mental fitness. He explored the fear surrounding decision-making, the clash between expectations and reality, and the peculiar guilt associated with feeling good.
You’ll gain insights into the characteristics of mentally fit thinkers and the concept of neutral happiness. DJ questioned the perceived magnitude of big decisions versus small ones, prompting reflection on the significance attributed to life choices.
We tuned into the origin of Mental Fitness and received practical guidance on initiating a mental fitness journey. DJ encouraged proactive steps for enhancing mental well-being and empowering listeners to take control.
On the episode, we get into:
[2:55] What does happiness mean to DJ
[4:07] The fear of making the right decision
[5:57] What happens when reality unfolds in a different way than we expected
[8:20] Feeling guilty for feeling good
[11:06] Characteristics of mentally fit thinkers
[14:02] The idea of neutral happiness
[20:48] Is there more magnitude in big decisions than small ones
[22:58] The origin of Mental Fitness
[25:31] How can we start our mental fitness journey or transformation
[32:40] What is one way we create a little more happiness every day
About DJ Logory
DJ is the Co-Founder of Acres of Diamonds and Founder with over 4 years of experience in helping people navigate the world of Mental McDonalds by developing mental fitness and emotionally intelligent-leadership habits.
DJ is a certified Heroic coach focusing on eating, moving and sleeping and the host of The Libraries and Weight Rooms Podcast, where he shares insights and stories on mental and physical fitness and unique ways to look at life.
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