209: The Side of Growth No One Talks About with Justin Schenck
In this episode of the Happiness Happens Podcast, Justin Schenck joins me on the show to talk about all things GROWTH.
Justin shares his thoughts on measuring growth, change and transformation and the importance of applying it once it's acquired. He discusses his journey, including creating the Skeleton Key and publishing over 500 podcast episodes.
He also explains his four non-negotiable daily self-care practices, the need to question everything for a better understanding, and the importance of embracing one's current situation for a happier, more aligned life.
In the episode, we get into:
[4:23] What does happiness mean to Justin
[5:40] How do you give yourself permission to feel all your feelings
[8:20] The difference between letting a feeling in and acknowledging it vs. letting it consume you
[12:10] Leaning into finding your self love and your value of yourself
[14:26] How do you start on inner work without disconnecting from other people
[16:58] Removing the limits around the stories we tell ourselves
[21:36] Starting and leading with curiosity
[24:23] The difference between questioning something and doubting yourself and your choices
[28:45] Justin’s four non-negotiables
[31:45] How to create more happiness in your day, every day, starting today
About Justin Schenck
Justin Schenck is an entrepreneur, speaker and the host of the top rated podcast the Growth Now Movement. He has been named a Top 8 Podcaster to follow by INC Magazine, featured in Thrive Global and chosen as an ‘Icon of Influence’ in the new media space.
Justin’s podcast has grown to become a podcast that is currently getting played in over 100 countries every single week and he has gone on to help countless people grow their brands and business with his company PodBrand.io
He is also the founder of the Skeleton Key Mastermind.
Additional Resources
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Happiness Guide: https://simonacostantini.ck.page/happinesshub
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