234: Reprogram Your Mind for More Happiness Using NLP with Jayna Swan
Have you ever pondered the immense power your mind holds? The thoughts you entertain and the stories you tell yourself can significantly shape your life. In today's episode, we dive into an inspiring conversation with Jayna Swan, an NLP practitioner, who shares her insights on the mind, creativity, and the stories we live by.
If you’re unsure of what NLP (Neuro-Linguistic Programming) is, Jayna defines it and shares how it rewires our thought patterns. Jayna breaks down the concept, emphasizing that our thoughts and words create our reality. She explains how NLP can shift our identity, beliefs, and values to get better results in life by changing the stories we tell ourselves.
Jayna introduces the concept of maintaining emotional neutrality as a form of true power. She discusses how the ability to remain neutral in both successes and failures can lead to a more balanced and powerful life. This segment provides valuable insights into handling emotions and maintaining control over our perspectives.
We also talk about different tools and techniques for self-healing, such as Internal Family Systems (IFS) and other modalities. She provides practical tips for tapping into the subconscious mind to gain better insights and make decisions that align with our true selves.
In the episode, we get into:
02:03 What does Happiness Mean to Jayna
02:56 Creativity and Constraints: Navigating the Corporate World
03:20 The Creative Struggle: Finding Freedom to Express
07:22 Exploring NLP: A Gateway to Personal Transformation
08:20 The Power of Language: Shaping Our Reality
14:51 Understanding Listening Styles: Enhancing Communication
18:33 The Power of Neutrality in Business and Life
19:19 The Journey of Self-Discovery and Decision Making
19:41 Building Rapport and Overcoming Resistance
20:17 Navigating Life's Resistance and Finding Your Path
21:27 Understanding and Managing Anxiety and Guilt
22:07 Exploring Different Modalities for Self-Healing
28:39 Introducing the Connection Equation Podcast and Her Embodiment App
About Jayna Swan
Jayna Swan is a seasoned NLP (Neuro-Linguistic Programming) practitioner who specializes in helping individuals reprogram their minds for greater happiness and fulfillment. In a compelling episode of the podcast, Jayna delves into the profound impact that our thoughts and the narratives we create have on our lives. She explains how NLP works to reshape our thought patterns, highlighting the transformative power of language and its ability to alter our reality. By changing the stories we tell ourselves, Jayna believes we can significantly shift our identity, beliefs, and values, ultimately achieving better results in life.
Throughout the episode, Jayna also explores the concept of emotional neutrality, which she describes as a key to maintaining balance and true power. By staying neutral in the face of both success and failure, we can handle our emotions more effectively and keep a steady perspective. She offers insights into various tools and techniques for self-healing, such as Internal Family Systems (IFS), and shares practical tips for tapping into the subconscious mind. Additionally, Jayna discusses the importance of creativity, effective communication, and navigating life's resistances, providing listeners with valuable strategies for self-discovery and decision-making.
Additional Resources
Want to chat about launching or growing your podcast? Book a free 30-minute discovery call
Download my guide to help you launch your podcast in 8 weeks
Apply to be a podcast guest
Happiness Guide: https://simonacostantini.ck.page/happinesshub
Please subscribe and leave a review.
As you know, podcast reviews are rather important. The more reviews and kind words we receive, the more humans like you we’ll be able to serve & uplift. I’d be so grateful if you left me a review and a note letting me know what the most insightful part of the episode was for you.
