How to make your mental wellbeing a priority with Jeff Lopes
It’s no secret that mental well-being has been a huge priority and topic of discussion over the last two years.
But how do we really manage it all? How do we make time to prioritize ourselves, be present with our families, and stay focused in our business or career?
Jeff Lopes joins me in this episode to talk all about this. Jeff is a proud father of two, a husband, and an entrepreneur for the past 25 years. He has founded numerous companies from inception to 7 & 8 figure Corporations.
On the episode, we get into:
Knowing what your “non-negotiables” are in life to have a profitable business and family life
Tips to maximize your time to get everything you want to done
How everyone has a purpose in your life and why it’s okay to let people go
Tips to strengthen your mental health
Integrating family values into your business and lifestyle
About Jeff Lopes
Jeff is currently the host of a top-rated entrepreneurial podcast Jeff Knows Inc. Over the past four years he has coached countless entrepreneurs in balancing the obstacles of fatherhood and entrepreneurship, and achieving a higher level of success in both areas.
Connect with Jeff
Additional Resources
Want to chat about launching or growing your podcast? Book a free 30-minute discovery call
Download my guide to help you launch your podcast in 8 weeks
Apply to be a podcast guest
Please subscribe and leave a review.
As you know, podcast reviews are rather important. The more reviews and kind words we receive, the more humans like you we’ll be able to serve & uplift. I’d be so grateful if you left me a review and a note letting me know what the most insightful part of the episode was for you.